Main role of urinal system is eliminating toxines and metabolic products from the body and maintaining water and electrolytes managment. The system contain kidneys, ureters, bladder and urethra.

Urinal system diseases may for the long time signal no symptoms, that’s why it’s so important to make complex urine examination not less than once a year and observe the funcionality of the system by yourself. Urine examination can be very useful to overall body health evaluation. Symptoms that should alarm us are: color of urine far from light yellow, too few (400-500 ml per day) or too much (mor than 3 litres) urine excretion, as well as its frequency - danger are both too few and too many visits in toilet.

Take care on your urinal system everyday.
Drink much water. The more water you drink the higher frequency of urine excretion. Do it regularly, don’t prevent yourself from visits in toilet. Take care on your intimate areas hygiene. Many urinal system diseases have bacterial source. Avoid infections. Infections different than urinal caused may also evoke kidney diseases! Often train pelvic muscles. Also popular "bellies" can be accurate for helping in urinal system problems.